What's Covered

The sessions are structured to be a fun, engaging, didactic learning experience.  Format introduces  new skills to practice on a weekly basis.

Skills covered  include: 

1. Communication and Listening
2. Stress Management
3. Empathy and Emotional Intelligence
4. How to have better judgment and impulse control
5. Forgiveness
6. Learn to Respond instead of React
7. Learning to retreat and think things over
8. Expectation management
9. Improve self-talk and optimistic thinking

These sessions are ideal for anyone seeking to improve skills in stress and anger management.  It is proven that anger can ruin relationships.  Why wait until your anger has destroyed a meaningful relationship?  Get the help you need today.